Why you should own a home business opportunity?

Network marketing is a powerful business concept for many reasons but the most obvious is for the type of income it can provide the average person. It is so powerful that many fortune 500 companies have used, some are still using, this business model to build their multi-million dollar empire.

There are many average people already working some type of home-based businesses opportunity.  Are you one of them? If not, now is an excellent time to get started.

Millionaires have taken notice of network marketing as a home-based business opportunity that average people can work into and build wealth.

Network marketing is a huge, thriving industry in spite of all the negative publicity it receives in the media from anti-enthusiasts. Many millionaires express how it is a wonderful opportunity for anyone interested in building a home-based business without having to work from scratch.

Can you use some extra income? Most consumers would probably answer yes to this question. Everybody can use extra income every month. But where is this extra income going to come from?

One obvious solution would be to get a second job. This option may seem to be the best solution but is really not. This is because the time you spend on your second job and the money you receive after taxes is not enough.

Of course you will have to consider your reasons for getting a second job and why you need the extra income to determine if getting a second job is really the right solution for you.

However, on the other hand, you can start working on your own part-time home-based business using network marketing as your business opportunity and you can get started in the industry for nearly nothing.

This is a big plus. So, how can you start your own home-based business opportunity?

Getting started in network marketing has become so easy that anyone can get started even if you do not have a dime to invest in your start up. The key here is to simply get started then never quit.

Many legitimate home business opportunities will allow you to get started for under $100. You can even find free opportunities with little or no overhead expenses and with great support from other members as well as the parent company.

These companies will provide all the tools and system for you. You simply add your sweat equity, your working commitment, and persistence to the business opportunity.

Remember to choose a well-established company that offers quality consumable products or services with an excellent management team and support to their independent business operators.

Another important key factor is your commitment to the company and its products and services. Being a part of a business opportunity means that you should be a bona-fide user and marketer of the products and services you want to earn extra income from.

In conclusion, network marketing is a smart business opportunity sense for anyone wishing to start working at home. It cost next to nothing to get started, you get a proven system like you would if you bought a franchise opportunity, and you can be in profit in months rather than in years.

Therefore, if you desire more income while still working a 9 to 5 job, or to build your retirement income, then you should seriously consider starting a home-based business opportunity.

There are many to choose from, and I would love for you to consider the company that I represent.  SEACRET is an international business that has spread to more than 40 countries around the globe. With its affiliate partners, it has more than $1 billion in retail product sales. The company has become one of the largest distributors of Dead Sea cosmetics, with its products formulated in the largest manufacturing plant in the world, right next to the shores of the Dead Sea. All of this has been accomplished in just the few years since SEACRET was born in 2005.

“Rapid Weight Loss Techniques”

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multifaceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks.  Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body’s reaction.  Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body’s insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

On a personal note, I wanted to share with you how my friend Greg dropped over 70 pounds and a whopping 10 inches from his waist using a WEIRD 90 second trick…

How did he do it?

He used a secret weight loss technique that Dr. Phil has hailed as, “The most important innovation in weight loss in decades.” I’d argue it’s the most important fat blasting tool EVER in history…

Watch the Free Video Lesson Here

Oh, and for the record, Greg is no freak of nature. He’s just a normal 37-year-old guy who likes to eat pizza, wings, and drink beer while watching TV after a long day at work … and he still does.

In fact, it doesn’t matter if you’re a man or woman, young or old, completely out of shape, or even if you have a medical condition, bad genes, big bones, or are addicted to food.

Watch the Video Lesson Here

Enjoy!

Enjoying and controlling the buffet.

Let’s face it; those lovely buffet restaurants are very tempting. Especially the Chinese buffets. So, how can one go to a buffet and have control at the same time. Since we have to watch what we eat. In the journal Obesity, they reported that a person’s eating and sitting behaviors at a buffet might influence their weight. When I read that, I automatically said, “Duh!” But then I thought about the message behind the statement. They are basically saying that monitoring the actions that we take at the buffets can help us avoid overeating. Therefore, I would like to provide six simple actions that you can take when at the buffets to help yourself from overeating.

1. Grab a Salad Plate instead of the plate provided – It is suggested that using a smaller plate with the buffet gives the illusion of more food than what you actually have, thus you end up eating less. Heavy individuals are more likely to choose the largest dish available, according to a study done by Obesity.

2. Eat with Chopsticks or smaller utensils (If they are provided) – According to my research, those who use smaller utensils or chopsticks then to eat a lot slower than those that don’t.

3. Try to sit where you’re not looking at the food – Two thoughts run through our heads. The first is that you want to get what you paid for and the second is FOOD! Therefore, if you are seating in a position that has you looking at the buffet while eating, you tend to get more tempted to refill the plate plus your little devil on the shoulder helps with convincing you by reminding you that you need to get what you paid for.

4. Take a Lap – When I first read about this, I started laughing. But, according to a study that was done by Obesity, walking around the buffet table and looking at the food first keeps you from over-eating. No wonder why all those thin people take a lap around the buffet first before serving themselves.

5. Watch what you drink – I am not going to write and lecture anybody about the dangers of soda, because we already know, but there may be some facts that you may not realize: See, a cup of sweet tea is only slightly better than soda. Every glass that is drunk with dinner adds about 120 calories on top of the calories in your meal, and juice is just about the same. According to a study from the University of North Carolina, flavored drinks add 450 calories to our daily diet. Think about that, it’s basically an extra 47 pounds of body mass that you have to burn off (or not) each year. Think about drinking more water, it has the opposite effect: The more you drink, the more you shrink. Choose accordingly.

6. Engage in Conversation – According to dietitian and nutritionist Cara Stewart, It takes your stomach about 20 minutes to tell you that you’re full. Therefore, when you’re at the buffet you need to eat slowly to avoid yourself form overeating. In order for that to not be so hard, just set your fork down every now and again and engage in the table conversation. If there isn’t one going on, then start one.

Therefore, the next time you go to the buffet, just remember these tips and use them.   As always you could use appetite suppressants like garcinia cambogia which is in the product Max.

Visit www.masoba.myriofit.com, and make sure you explore our catalog of what many are finding out to be the best weight loss products on earth.  With products such as Max, Limitless, Aware, X1 Alpha and our Meal Replacement Shakes, Riofit aims to help create a healthier community.  Don’t just be fit! Be Riofit!

Garcinia Cambogia: The Holy Grail of Weight Loss

  Everybody today is looking for some way to lose weight.  Yet, we just can’t seem to get ourselves to the gym because we have no time or just don’t feel like it.  Last week, I wrote about raspberry ketones and how they can assist in weight loss.  This week I would like to discuss with you about another weight loss supplement that even Dr. Oz has called, “The Holy Grail of Weight Loss.”

Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. According to WebMD, garcinia cambogia is native to Indonesia; it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. Many also use the fruit for curing fish and preservation.

Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.

This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.  With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.  Garcinia may also be great for emotional eaters.

So how exactly does Garcinia Cambogia work?

The HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.

HCA blocks fat by slowing down a key enzyme that our body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. According to WebMD, when HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease.

Therefore, HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in our brain that makes us feel good. It’s a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. According to Psychology Today, by increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. In other words, as we eat less, our body senses this and it releases stored fat in our fat cells.

I’m sure at this point your wondering is it safe?

The plant and its fruit have been eaten safely for years.  However, don’t take this supplement if you are pregnant or breastfeeding.  I always recommend speaking with your doctor before taking any type of supplement, especially if you are on medication for a specific reason.

So where can you get this?

Well, Max is the Ultimate Fat Burner. With Garcinia Cambogia as the primary ingredient in Max has the perfect formulation of this natural fruit with the active ingredient HCA.  According to Dr. Chen a guest on Dr. OZ, a California Research study showed 2 to 3 times the weight loss with the Garcinia Cambogia.  A natural fat burner and natural appetite suppressant.  To buy this product now, simply click on the bottle.

Visit www.masoba.myriofit.com, and make sure you explore our catalog of what many are finding out to be the best weight loss products on earth.  With products such as Max, Limitless, Aware, X1 Alpha and our Meal Replacement Shakes, Riofit aims to help create a healthier community.  Don’t just be fit! Be Riofit!

T.G.I.F.

Thank Goodness It’s Friday is what is on everybody’s mind today.  It could be also due to the fact that it is pretty much everyone’s favorite day of the week – that is, unless we’re talking about Saturday.  As Friday afternoon draws nearer, everyone starts to consider how they can make this weekend an outstanding one.

For many, weekends can be the biggest temptation known to mankind.  These are the times we dread especially if we are maintaining diets – especially if the workweek gives us a better structure than the weekend does.

If eating junk food is a problem over the weekend, you can decrease cravings by adding some structure to your weekends as well. Try something that includes physical activity – a scheduled walk around the neighborhood with your family, taking a yoga class, joining a volleyball league, or even walking around the mall. Be careful if you choose the mall route though – the cookie or ice cream stands can be a serious temptation, and giving yourself a “reward” after your walk could set back you’re eating.

If your family tends to go out to dinner on Friday or Saturday nights, you don’t necessarily have to avoid the temptation of going. Get out with the family while the getting is good, and order one of the lower-calorie, better-for-you choices on the menu. If your family tends to go somewhere with heavier choices, speak up! You can do a ton for your health by asking you family to support your diet.

Weekends don’t have to be a make or break for you. The important thing is to get an idea of how you might “cheat” over the weekend, and curtail that behavior if possible.

Arthritis

According to the National Library of Medicine, arthritis is inflammation of one or more joints.  A joint is the area where two bones meet, but did you know that arthritis is more than just achy joints?  The Arthritis Foundation states that arthritis is an inflammatory disorder that consists of over 100 different diseases, affecting people of all ages, including children.  Just like many other diseases, one might suffer from stiffness, swelling, joint pain and limited movement.  This can be associated with arthritis because of the inflammation.  I have noticed that there are many different over-the-counter medicines and prescriptions that an individual can purchase.  These medications will help alleviate the pain and suffering from arthritis, but what do you think they are doing to your stomach lining?  I would like to suggest lifestyle changes that anyone can make that will help alleviate the pain and suffering from arthritis.

1. Do plenty of exercises such as walking, swimming, bike riding (if you have balance problems consider using a stationary bike), yoga and something that I enjoy doing some form of martial arts.
2. Get plenty of rest.  If your joints are aching relax.  Let them rest.
3. Lose weight.
4. Do physical therapy.  Consult with your doctor regarding this.
5. Lower your stress levels.  Stress is something that all of us have to deal with, but if you can reduce it, that will help extend your life and reduce the inflammation of your joints.

Even though there are many forms of arthritis and they are long-term and cannot be cured, it does not mean that it cannot be managed.