Every Problem Has A Solution…

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I just stumbled upon this last Friday and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy’s description of anxiety and panic.

Let me ask you a question….How many times have you caught yourself saying that there could be no other solution to a problem – and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads.  No options.  No solutions.

Did it feel like you had exhausted all possible options and yet are still before the mountain – large, unconquerable, and impregnable? When encountering such enormous problems, you may feel like you’re hammering against a steel mountain. The pressure of having to solve such a problem may be overwhelming.

But rejoice! There might be some hope yet!

With some creative problem-solving techniques you may be able to look at your problem in a different light. And that light might just be the end of the tunnel that leads to possible solutions.

First of all, in the light of creative problem-solving, you must be open-minded to the fact that there may be more than just one solution to the problem. And, you must be open to the fact that there may be solutions to problems you thought were unsolvable.

Now, with this optimistic mindset, we can try to be a little bit more creative in solving our problems.

Number one; maybe the reason we cannot solve our problems is that we have not really taken a hard look at what the problem is. Here, trying to understanding the problem and having a concrete understanding of its workings is integral solving the problem. If you know how it works, what the problem is, then you have a better foundation towards solving the problem.

Not trying to make the simple statement of what problem is. Try to identify the participating entities and what their relationships with one another are. Take note of the things you stand to gain any stand to lose from the current problem. Now you have a simple statement of what the problem is.

Number two; try to take note of all of the constraints and assumptions you have the words of problem. Sometimes it is these assumptions that obstruct our view of possible solutions. You have to identify which assumptions are valid, in which assumptions need to be addressed.

Number three; try to solve the problem by parts. Solve it going from general view towards the more detailed parts of the problem. This is called the top-down approach. Write down the question, and then come up with a one-sentence solution to that from them. The solution should be a general statement of what will solve the problem. From here you can develop the solution further, and increase its complexity little by little.

Number four; alth240x400bough it helps to have critical thinking aboard as you solve a problem, you must also keep a creative, analytical voice at the back of your head. When someone comes up with a prospective solution, tried to think how you could make that solution work. Try to be creative. At the same time, look for chinks in the armor of that solution.

Number five; it pays to remember that there may be more than just one solution being developed at one time. Try to keep track of all the solutions and their developments. Remember, there may be more than just one solution to the problem.

Number six; remember that old adage,” two heads are better than one.” That one is truer than it sounds. Always be open to new ideas. You can only benefit from listening to all the ideas each person has. This is especially true when the person you’re talking to has had experience solving problems similar to yours.

You don’t have to be a gung-ho, solo hero to solve the problem. If you can organize collective thought on the subject, it would be much better.

Number seven; be patient. As long as you persevere, there is always a chance that a solution will present itself. Remember that no one was able to create an invention the first time around.

Creative thinking exercises can also help you in your quest be a more creative problems solver.

Here is one example.

Take a piece of paper and write any word that comes to mind at the center. Now look at that word then write the first two words that come to your mind. This can go on until you can build a tree of related words. This helps you build analogical skills, and fortify your creative processes.

So, next time you see a problem you think you can not solve, think again. The solution might just be staring you right in the face. All it takes is just a little creative thinking, some planning, and a whole lot of work.
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Are You Believable?

Do prospects believe you?money

Do prospects believe what you’re telling them? Or do they think you’re blowing smoke and full of hype instead?

Hopefully your prospects do believe you and don’t think you’re full of hype.

It’s often that people will talk about the “10s of 1,000s” one can earn in their company. While that may be true, unfortunately most people can’t relate to making that sort of income.

So instead of talking about 10,000s of extra income, maybe we should talk about an extra 200 to 300 dollars a month instead. A lot more people would believe those figures.

Stop and think about it.

An extra 200 to 300 dollars a month right now might allow a person to buy a car, or move into a nicer apartment. That amount could help them send their kid to a better school. Or it might help them save for that family vacation they’re always talking about but never can afford.

Some people have aspirations of becoming independently wealthy beyond dreams!.. while others just want to make a few hundred extra each month.
Keep that in mind as you prospect. That way you’re speaking a language that your prospect can understand and relate to.

Wouldn’t it be nice if you could custom tailor your MLM leads?


In order to succeed in MLM, you are going to need a steady supply of fresh-targeted MLM leads that are anxious to get started in this business opportunity. MLM lead vendors know this little fact too and they can see you coming a mile away.

This can pose a problem for all but the super savvy network marketers and people with extra-ordinary telephone skills.

Here are 5 of the most popular reasons you may want to consider generating your own MLM marketing leads.

1. Quality. When you purchase MLM leads from a leads vendor, you are buying a list of names and contact details that have been generated in a very generic way to maximize the response rate of the lead generators advertising campaign. These MLM leads are not necessarily generated from the most targeted means of advertising.

These leads are not selling them on any specific type of business. When you are using this type of lead you really don’t know what type of business they may be interested in. In the end, you are left to sorting and this can be a time consuming procedure. Generating your own MLM leads with a website you have control over changes all this.

2. Responsive. MLM leads that you have generated on your own are usually much more responsive than leads that you would have purchased from a leads vendor. Most probably they have not been contacted by several different network marketers and their name has not been sold over and over again by some of the leads vendors out there.

Leads that you generate are as fresh as you can get and they are exclusive to you only

3. Real-Time Leads. One of the most popular reasons for a network marketer to generate their own MLM leads is that you can receive them in real-time.

This is especially powerful for people who are in the higher ticket business opportunities and they need the highest quality lead they can get. Nothing beats having company specific real-time leads in your inbox waiting to be contacted about your product or opportunity.

4. Custom Surveys. When you are the lead generator you have full control over the questions you want to ask your prospects. You can simply qualify or disqualify leads based on the questions they have answered on your lead capture page.

It is a wise idea to always run a “Comments or Questions” or “Tell Me about You” space on your lead capture page.

Not every single prospect will fill these fields out but when they do it will be the most valuable piece of information you receive next to their name and number. Anything a prospect is willing to share with you before the initial contact is like an icebreaker.

5. Cost.  Generating your own MLM leads can actually save you a lot of money if you spend the time to setup some solid advertising campaigns.

Like many leads companies on the web you would not have the high cost of employees either. Your cost to generate your own leads will be your advertising costs and any other tools you may be using such as lead capture pages and auto responders.

These are just a few reasons you may want to consider generating your own MLM leads for your specific product or opportunity. It could make a difference in how effectively you market your program.

Choosing The Right Exercise For You

choosing-the-right-exercise-for-youThe type of exercise you do all depends on you and what you like to do.  What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

If you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time.  Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running.  If you can’t find something you like to do, choose something you hate the least, which will normally be walking.

Walking is great exercise, as it suits all levels of fitness.  Anyone can start a walking program at any time, it’s normally the intensity and duration that differs.  Walking is also a social exercise, as it isn’t difficult to find a training partner to chat with while you exercise.  Walking with a partner will also make time go by faster.

No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your exercise program.  If you start off too hard, you could end up with an injury which will require time off to get over.

If you are really in bad shape, you should start off by walking for 10 minutes each day.  Then, increase it by 5 minutes every 2 weeks.  To make things more interesting, you should try walking a different course every few days.  You can also roster a different friend to walk with you each day of the week.

If walking isn’t your thing, then you may want to try a fitness center.  They have loads of variety and normally have trainers on hand to answer any questions you may have.  When you choose a fitness center, make sure that they give good service.

If they aren’t willing to treat you well before you join, then they certainly won’t after you join.  You should also make sure that the equipment they use is well taken care of.  It’s easy to find out, as all you have to do is listen to the machines.  If they squeak a lot or make noise, then chances are they aren’t being taken care of.

If you still aren’t sure what you should do, then you should look into golf or tennis.  Both are good social activities in most areas, and you can even meet new friends.  Tennis is great for fitness although it isn’t for someone who is just starting out.  If you haven’t exercised in a long time, then golf may be the best activity for you.

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Complications of diabetes

“Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks... ”
“Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks… ”

Just like in any other illnesses, the first thing that people need is to be informed and educated about the disease that may be prone to. In case of diabetes, extensive knowledge about this can help people who are already suffering from it to cope up and manage and can also help those who don’t have it yet to be more careful and to avoid the illness.

But, aside from having extensive knowledge on the disease such as its causes, symptoms, diagnosis and treatment, it also pays to know if there would be related complications. This is to prepare one’s self—emotionally, physically, and emotionally—about the possibilities of coping not just with diabetes but other complications related to it as well.

There are certain factors that affect people to be prone to diabetes such as age, heredity and ethnicity. But regardless of the risk factors, the related complications would just be the same. The following are just some of the complications of diabetes that people who are prone to it must pay attention to:

1. HEART DISEASE AND STROKE. Experts say that people who have diabetes have greater risks to having coronary heart diseases and to stroke compared to those who don’t have them. In fact, these complications are the lead causes of death among diabetics all over the world. People suffering from diabetes are prone to heart diseases and stroke because the fatty deposits brought by drastic changes in the body can block the arteries and leads to heart attack. Because of lesser amount of insulin in the body compared to regular people, diabetics have higher incidence of blood clotting and can also lead to high blood pressure or hypertension.

2. DIABETIC KIDNEY DISEASE. Among people with diabetes, kidney failure is the most common complication because the blood-filtering units of the kidneys are being damaged. Once the kidney has been damaged, important proteins are being along with urine and eventually, the kidneys won’t be able to remove the waste products present in the blood anymore. The good thing is, not all diabetics experience End-Stage Kidney Disease (ESRD) which can be life threatening. To avoid this complication, you must stop smoking cigarettes and always keep the blood pressure under control at all times.

3. DIABETIC EYE DISEASE. This refers to the group of eye problems that diabetics—people with diabetes—may have as a result of the chronic disease. In worst cases, this set of eye related problems such as diabetic retinopathy, damaged vessels of the eye’s retina, cataract, cloudiness in the lens of the eyes, glaucoma, and increased fluid pressure inside the eye that is damaging to optic nerve. All of these, when not treated immediately and now monitored properly can lead to total loss of vision loss or blindness.

4. DIABETIC NEUROPATHY. Those people who are into smoking, drinking, and those who have poor control with glucose are more prone to developing neuropathy compared to those diabetics who are not into these vices and bad habits.

5. GASTROPARESIS. This disorder involves the stomach as a result of prolonged emptying. Studies show that around 20 to 30 percent of diabetics suffering from “type 1 diabetes” are more prone to this diabetes complication because it severely damages the “vagus nerve” which is responsible for keeping the food moving through person’s the digestive tract. Although it is also diagnosed among those who have “type 2 diabetes” the cases are comparatively lower.

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Cleanse Yourself and do Body Detox for better Health

Lose 70 Pounds using THIS 90 Second Trick
Lose 70 Pounds using THIS 90 Second Trick

There’s fast food and processed food and practically a deluge of preservatives in the food we take in these days. Our awareness on healthy lifestyle, particularly healthy eating started at the height of the uproar over the use of genetically-modified organisms of fast food chains like McDonald’s.

People are starting to be more aware of their food intake, starting a new hype over the need for detoxification. Detoxification is the process of removing toxic substances from the body. Primarily referred to as a treatment for alcohol and drug dependence, body detox can also refer to the use of diets, herbs and other methods to remove toxins from the body for general health.

So, are you thinking of cleansing your body? Here are a few tips for healthy and wise and effective detoxification.

Go for a non-toxic lifestyle. This means going for natural food, drinking lots of fluids, especially water, exercising regularly and avoiding toxic food like junk food, canned good, and other processed food. At the same time, you can try out a Detox Diet that will cleanse your body and give relief to body aches, allergies, digestive problems and other related concerns.

If you’re on a detox program, take as much fresh fruits and vegetables as possible, nuts, beans, rice and grains. On the other hand, take note not to indulge in sugar, caffeine, yeast, alcohol, chocolates and other food rich in additives and preservatives.

8Plan your detox program. You can do a weekend fast. It is good to start on a Friday, with the weekend giving you the transition in and out of your detox program. Likewise, make sure that your detox plan is something that you can follow. Detoxifying does not mean starving yourself.

Appreciate nature. Exercise outdoors. The fresh air can do wonders for your lungs and circulation. If you live near the beach, it’s always good to take a walk or sprint early morning by the seashore. Have a balanced schedule of activity that will give you time for work and fun at the same time. Try yoga or Pilates. Skip rope or walk in your neighborhood. Do anything to keep that body of yours up and running and always on the go.

Go for the spa. Take a shower and do skin brushing to help you detoxify. Rubbing your skin improves circulation and helps you shed off those dead skin layer.

Make sure that you have a regular bowel movement. Eat food rich in fiber. There’s also tea and other herbs which can help aid bowel movement. When you’re detoxifying, bowel movement is important as it lessens the possibility of toxins being absorbed into the body.

Be positive. A healthy mind means a healthy body. Rid yourself of all negative thoughts. They’re added toxins to the body. Smile and have the will and the commitment to your detox plan.

It’s never too late to start cleansing yourself, especially your body. With our hurried lifestyle in this up and busy and polluted world, we’re all entitled to some personal pleasures as simple as taking care of our health. Body detox may be as simple as ridding yourself of your negative thoughts by taking a walk in the park and letting the fresh air wash over your thoughts. Or it can be as complicated as following a strict detox diet to eliminate toxins in our digestive system. Whatever it is, the important thing is, you find a way to cleanse yourself.

Advanced treatment trends for diabetes

Advanced treatment trends for diabetes

“Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks... ”
“Learn a Little-Known, But 100% Scientifically-Proven Way To ERASE Your Diabetes in 3 SHORT weeks… ”

Like obesity, diabetes is now considered by many health experts and professionals as an “epidemic” because more and more people suffer from it. The age ranges of people who become prone to it become younger and younger. And the people who are at risk are those who do not only have diabetes history in their families but also those who have developed the disease over time.

Experts say that people who have a history of diabetes in their bloodlines are the primary set of people who are at risk for this disease. But, they are not the only ones who can suffer from this chronic illness. In fact, almost everyone—especially those who have high glucose content in their blood and unable to use it—is prone to having this disease.

Trends are changing

Before, when you are diagnosed with diabetes, it is synonymous to loss of limbs, total loss of vision or blindness, kidney failure, and worst, early death. But now, this is no longer the case. Because of the trends in modern technology and advances in the medical field through research, many people with diabetes are seeing hope that they will enjoy longer and healthier their lives just like the regular people.

1. Insulin. Since diabetes is caused by lack of supply of insulin among diabetics, more and more people come up with variations with the way insulin can enter the body such as:

– implantable insulin pumps which makes it possible for the blood sugar levels to be measured so the and exact amount of insulin needed is delivered instantly;

– insulin inhalers which can aid the daily injections of insulin by providing instant relief by using rapid-acting insulin which is Banner14(300x250)sprayed and inhaled through the mouth—including its coats, the throat and the tongue to pave the way for insulin to enter the into the bloodstream quickly;

– insulin pill which will use a new type of polymer can help the diabetic get insulin faster because it can allow insulin to get into the person’s bloodstream without being destroyed by the digestive system; and

– new insulins which are designed to minimize the regimens and to better control glucose for people including “glargine” which is a basal insulin, the “aspart” which is a very-rapid-acting insulin, and the “75/25 lispro mixture” containing a very-rapid-acting content.

2. Monitoring and tests. These are very important to know how well the diabetic is doing. The new trends when it comes to monitoring and tests include:

– pain free glucose tests which allows the diabetic to monitor their own blood sugar without the excruciating pain of literally sticking their fingers to be able to get blood samples;

– continuous monitoring device which is a “wristwatch-like” device that give more information in how to mange diabetes effectively;

3. New treatments. Since diabetes is a chronic disease, there’s no definite treatment to cure it. However, there are more and more treatments that promise better results like:

– islet cell transplant which can be effective for people with the rare type of diabetes—the type 1 diabetes—because it uses the Edmonton technique which utilize uses cells from the pancreas or islet cells coming from a donor to help the person to produce insulin;

– gene therapy which identifies that a gene called “SHIP2” can regulate the production of insulin;

4. Vaccine. Through the vaccine—containing a peptide—that stops the destruction of pancreatic cells in the human body, more and more diabetics are now hoping that they can live longer lives despite the illness.

A Look At Ninjutsu

ninjutsu12The martial art known as Ninjutsu is very secret, with a very clouded history.  The history isn’t documented all that well, as most of what is known about the martial art is that which has been passed down from generation to generation.  There are a lot of historical records that state families from the Koga region as being the creators to this very secret style.

Over 70 different Ninjutsu Ryu have been identified and discovered over the years, however most of them have died out.  A majority of them were created around a set of specific techniques and skills, although when those skills of a specific Ryu were no longer needed or wanted, the Ryu seems to die out and fade away from existence.

The art of Ninjutsu is best associated with the ninja’s from ancient Japan.  The ninja’s are well known all around the world, for their stealth and very secreted life.  The ninja is known to have went through very tough and demanding training, which hardly anyone really knows about.  Those that were actual ninja’s are either dead, or not allowed to let anyone know their true identity.

During the 1980’s, when the ninja trend really hit the United States, the instructors of Ninjutsu popped out all over the place, making black a very happening color.  Years later, the trend seemed to die out, and there aren’t that many people trying to learn the art.

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In regards to the art, the term of Ninjutsu doesn’t actually refer to any certain style, but rather a group of the martial arts, with each one having it’s own view that’s expressed with each of the different Ryu.  The Ryu vary, meaning that one may focus on one certain physical dynamic, while the next may be focused on redirection.

What many people aren’t aware of, is the fact that Ninjutsu involves both unarmed and armed fighting skills, along with philosophy, strategy, and history.  There are a few dojo’s that offer the art, many of them being quite comprehensive with the way they teach.

During combat, Ninjutsu focuses on distance, posture, and flow.  Stylists are taught to react to every movement, and respond in ways that will place them in the advantage position.  From being in a position of advantage, the stylist can effectively change the outcome of the encounter – quickly going from negative to positive.

Those that practice the martial art of Ninjutsu are instructed and trained to use their entire body for everything they do, which provides the most leverage and power.  Ninjutsu is well known in Japan, and for good reason.  It is a very secretive martial art, yet very powerful.  The techniques can be used or self defense, along with stealth.  It can be a great martial art to learn – if you can find a dojo that teaches it.

Learn The Special Moves Used By The Israeli Army,FBI and CIA Designed To Overcome Face To Face Attackers In Seconds!

 

Exercise For Diabetics

Exercise-and-Diabetes_1The most common types of diabetes are known as Type 1 and Type 2.  The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether.  Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops producing enough insulin or the individual becomes resistant to their own body insulin.

No matter what form of diabetes it is, you’ll lose your ability to adequately utilize sugar.  The blood sugar levels will increase due to the body’s difficulty in transporting sugar into the cells and out of the blood stream.  There are several ways to lower your blood sugar levels, including diet, exercise, and medication.

As a whole, exercise is a very important part of diabetic management for both Type 1 and Type 2 diabetics.  Those that have Type 1 will find regular exercise helps to maintain insulin sensitivity, helps to prevent the accumulation of excess weight, and also increases the use of glucose by muscles. Although there is really no way to prevent Type 1 diabetes, it is possible to prevent Type 2 diabetes.

The things to consider when you attempt to prevent the onset of Type 2 diabetes are regular exercise supplementation with vitamins and herbs that will help to prevent insulin resistance and proper control of weight.

Not only with exercise help directly with diabetic management by lowering blood sugar levels and maintaining insulin sensitivity, but it will also help minimize several of the complications that can occur in a diabetic individual.  Research has shown that walking 30 minutes each day can diminish the possibility of developing Type 2 diabetes.

Almost all diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the body.  Seeing as how people with diabetes tend to have poor blood flow to their lower areas and feet, better circulation is a great benefit.

Even though there are risks associated with exercise, the potential benefits will outweigh the risks.  Exercise does indeed lower blood sugar levels, so those with diabetes should measure their blood sugar both before and after they exercise.  Since your body uses more sugar while you exercise and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia as a result.

Whenever you exercise, it is important to let others know that you are diabetic.  They should also be informed about what they should do in case of hypoglycemia.  To be on the safe side, you should always carry candy or fruit juice with you to treat low blood sugar when it occurs.

During and after you have exercised, you should pay very close attention about how you feel, since rapid heart beat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are getting too low.

With diabetic management and treatment, exercise is very important.  Exercise will help with blood sugar control when the muscles use more glucose and the body becomes more sensitive to insulin.  Exercise will also help to prevent and minimize
common diabetic complications which include heart problems, high blood pressure, and circulatory deficiencies.

If you are a diabetic, exercise should be part of your daily routine.  You should always exercise at a slow pace and never overdo it.  Also, you should be sure to exercise around people you know or at a gym, so there will always be people around you in case something goes wrong.  Being a diabetic doesn’t have to hinder your life or your performance, as exercise can help you get your life back on track and heading in the right direction – the healthy direction.

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Quick Tips to Boost Your Metabolism

metabolismThere are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Self defense

sdDid you know there is a great benefit to visualizing your self-defense moves and techniques?

Studies have shown that creative visualization improves athletes’ performance. Likewise, in self-defense, visualizing the moves will prepare you for a real fight and increase your self-confidence.

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Krav Maga is the self-defense method that was developed by the Israeli army. It enables you to overcome an attacker and neutralize violence in a matter of seconds. It isn’t a traditional martial art because its sole purpose is self-defense, not the practice of a tradition.

The Krav Maga On-Line Course consists of video movies, mp3 files and an e-book.

Each video begins with a slide describing the moves. Each video comes both in regular and slow motion, with vocal explanation in the background that explains what you should do – making it easy to learn.

The e-book gives step-by-step explanations, accompanied by pictures that beautifully capture and demonstrate each and every move. The e-book, and its pictures, are a step-by-step guide to the exact moves that appear in the video movies.  Mp3 files provide the vocal explanation for each.  You can listen to the them while reading the e-book – or while driving in your car.

Together, these three media types cover a range of of self-learning techniques that make it easy to learn and visualize the Krav Maga moves.
The course is divided into six phases.
In phases one and two you will learn special techniques to strike with your hands and deliver kicks – foundational skills for effective self-defense.
In phase three you will learn to defend against hand strikes.Krav-Maga-Logo
In phase four you will learn to defend against releases.
In phase five you will learn to defend against a stick.
In phase six you will learn to defend against a knife.
In phase seven you will learn to defend against kicks.
All the defenses incorporate  counter-attacks .
This on-line course is relatively inexpensive, even more so when you consider the huge value you will get in return.

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Thank you for reading.

This is an extremely intense course that will make you walk confidently on the street.    Take a look here.  You won’t be disappointed: