Cleanse Yourself and do Body Detox for better Health

Lose 70 Pounds using THIS 90 Second Trick
Lose 70 Pounds using THIS 90 Second Trick

There’s fast food and processed food and practically a deluge of preservatives in the food we take in these days. Our awareness on healthy lifestyle, particularly healthy eating started at the height of the uproar over the use of genetically-modified organisms of fast food chains like McDonald’s.

People are starting to be more aware of their food intake, starting a new hype over the need for detoxification. Detoxification is the process of removing toxic substances from the body. Primarily referred to as a treatment for alcohol and drug dependence, body detox can also refer to the use of diets, herbs and other methods to remove toxins from the body for general health.

So, are you thinking of cleansing your body? Here are a few tips for healthy and wise and effective detoxification.

Go for a non-toxic lifestyle. This means going for natural food, drinking lots of fluids, especially water, exercising regularly and avoiding toxic food like junk food, canned good, and other processed food. At the same time, you can try out a Detox Diet that will cleanse your body and give relief to body aches, allergies, digestive problems and other related concerns.

If you’re on a detox program, take as much fresh fruits and vegetables as possible, nuts, beans, rice and grains. On the other hand, take note not to indulge in sugar, caffeine, yeast, alcohol, chocolates and other food rich in additives and preservatives.

8Plan your detox program. You can do a weekend fast. It is good to start on a Friday, with the weekend giving you the transition in and out of your detox program. Likewise, make sure that your detox plan is something that you can follow. Detoxifying does not mean starving yourself.

Appreciate nature. Exercise outdoors. The fresh air can do wonders for your lungs and circulation. If you live near the beach, it’s always good to take a walk or sprint early morning by the seashore. Have a balanced schedule of activity that will give you time for work and fun at the same time. Try yoga or Pilates. Skip rope or walk in your neighborhood. Do anything to keep that body of yours up and running and always on the go.

Go for the spa. Take a shower and do skin brushing to help you detoxify. Rubbing your skin improves circulation and helps you shed off those dead skin layer.

Make sure that you have a regular bowel movement. Eat food rich in fiber. There’s also tea and other herbs which can help aid bowel movement. When you’re detoxifying, bowel movement is important as it lessens the possibility of toxins being absorbed into the body.

Be positive. A healthy mind means a healthy body. Rid yourself of all negative thoughts. They’re added toxins to the body. Smile and have the will and the commitment to your detox plan.

It’s never too late to start cleansing yourself, especially your body. With our hurried lifestyle in this up and busy and polluted world, we’re all entitled to some personal pleasures as simple as taking care of our health. Body detox may be as simple as ridding yourself of your negative thoughts by taking a walk in the park and letting the fresh air wash over your thoughts. Or it can be as complicated as following a strict detox diet to eliminate toxins in our digestive system. Whatever it is, the important thing is, you find a way to cleanse yourself.

A Look At Ninjutsu

ninjutsu12The martial art known as Ninjutsu is very secret, with a very clouded history.  The history isn’t documented all that well, as most of what is known about the martial art is that which has been passed down from generation to generation.  There are a lot of historical records that state families from the Koga region as being the creators to this very secret style.

Over 70 different Ninjutsu Ryu have been identified and discovered over the years, however most of them have died out.  A majority of them were created around a set of specific techniques and skills, although when those skills of a specific Ryu were no longer needed or wanted, the Ryu seems to die out and fade away from existence.

The art of Ninjutsu is best associated with the ninja’s from ancient Japan.  The ninja’s are well known all around the world, for their stealth and very secreted life.  The ninja is known to have went through very tough and demanding training, which hardly anyone really knows about.  Those that were actual ninja’s are either dead, or not allowed to let anyone know their true identity.

During the 1980’s, when the ninja trend really hit the United States, the instructors of Ninjutsu popped out all over the place, making black a very happening color.  Years later, the trend seemed to die out, and there aren’t that many people trying to learn the art.

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In regards to the art, the term of Ninjutsu doesn’t actually refer to any certain style, but rather a group of the martial arts, with each one having it’s own view that’s expressed with each of the different Ryu.  The Ryu vary, meaning that one may focus on one certain physical dynamic, while the next may be focused on redirection.

What many people aren’t aware of, is the fact that Ninjutsu involves both unarmed and armed fighting skills, along with philosophy, strategy, and history.  There are a few dojo’s that offer the art, many of them being quite comprehensive with the way they teach.

During combat, Ninjutsu focuses on distance, posture, and flow.  Stylists are taught to react to every movement, and respond in ways that will place them in the advantage position.  From being in a position of advantage, the stylist can effectively change the outcome of the encounter – quickly going from negative to positive.

Those that practice the martial art of Ninjutsu are instructed and trained to use their entire body for everything they do, which provides the most leverage and power.  Ninjutsu is well known in Japan, and for good reason.  It is a very secretive martial art, yet very powerful.  The techniques can be used or self defense, along with stealth.  It can be a great martial art to learn – if you can find a dojo that teaches it.

Learn The Special Moves Used By The Israeli Army,FBI and CIA Designed To Overcome Face To Face Attackers In Seconds!

 

A Look At Kung Fu

kungfuThe martial art of Kung Fu is an exchange of culture, a type of exercise, and also a way of defending yourself.  The art is very popular throughout the world, also being known as Gung Fu, Wu Shu, and even Kuo Shu.  It shares some common traits with Karate, such as using both hand and foot techniques.  Kung Fu is one of the most popular forms of martial arts – and also one of the oldest.

Within Kung Fu, there are several styles and variances, although the most popular are those that have their roots in the well known Shaolin Temple.  What most people aren’t aware of however, is the fact that Kung Fu was practiced in China years before the first Shaolin temple was even thought of.

A majority of martial arts enthusiasts think of self defense as being the ultimate goal of any martial art, including Kung Fu.  While self defense is involved with Kung Fu, the martial is so much more than just fighting and defense – it is a true art, one that develops the mind, body, and the soul.

Kung Fu doesn’t teach students to overcome others, as it teaches students to look within themselves and learn to have complete and total control over their emotions.  Kung Fu is an art of harmony, that teaches to students to remain at peace and avoid confrontations.  If a situation threatens bodily harm to the student, then he must rise to the occasion – becoming the warrior and defending himself.

Just like other types of martial arts, Kung Fun teaches the balance that is crucial for executing techniques and the proper movement.  The basic concept behind the balance is that same balance that the Chinese believe keeps the balance between heaven and earth.  This concept of balance can be achieved by students if they completely focus their thoughts and empty their minds free from any type of distractions.

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Kung Fu is a martial art that can be learned by anyone.  It does take a strong desire, just like any other martial art.  It has a rich heritage, and a proud legacy.  Kung Fu is indeed a deadly martial art, if used in the wrong ways.  There are variations of Kung Fu as well, which include the infamous five animals – Tiger, Dragon, Eagle Claw, Crane, and the Snake.

Adapted by the animals in which they are named after, the five animals style is some of the most impressive in martial arts.  Tiger Claw is by far the deadliest of the five animals, teaching students to strike just like the dreaded tiger.  This style teaches the student power in his hands, so that when he strikes, he tears the flesh.  Tiger Claw is very deadly, although it is very hard to find instructors that teach this style now days.

Unlike other martial arts, there really are no competitions for Kung Fu.  Stylists can compete it other competitions, although there really aren’t any that are for only Kung Fu.  It is an ancient martial art, that is to be used only in instances were there is no other option than to fight back.  When provoked, the stylist should try everything he or she can to avoid confrontations.

Kung Fu aims to teach the lessons of respect, fairness to others, harmony of the spirit, and total self control no matter what.  These characteristics, when paired together, allow students to achieve success in a hard to deal with society.  Kung Fu is all about developing the student’s overall well being – and following the straight path to mental and physical toughness.

Learn The Special Moves Used By The Israeli Army,FBI and CIA Designed To Overcome Face To Face Attackers In Seconds!

Self defense

sdDid you know there is a great benefit to visualizing your self-defense moves and techniques?

Studies have shown that creative visualization improves athletes’ performance. Likewise, in self-defense, visualizing the moves will prepare you for a real fight and increase your self-confidence.

http://webmatti.com/4741292297519659682.htm

Krav Maga is the self-defense method that was developed by the Israeli army. It enables you to overcome an attacker and neutralize violence in a matter of seconds. It isn’t a traditional martial art because its sole purpose is self-defense, not the practice of a tradition.

The Krav Maga On-Line Course consists of video movies, mp3 files and an e-book.

Each video begins with a slide describing the moves. Each video comes both in regular and slow motion, with vocal explanation in the background that explains what you should do – making it easy to learn.

The e-book gives step-by-step explanations, accompanied by pictures that beautifully capture and demonstrate each and every move. The e-book, and its pictures, are a step-by-step guide to the exact moves that appear in the video movies.  Mp3 files provide the vocal explanation for each.  You can listen to the them while reading the e-book – or while driving in your car.

Together, these three media types cover a range of of self-learning techniques that make it easy to learn and visualize the Krav Maga moves.
The course is divided into six phases.
In phases one and two you will learn special techniques to strike with your hands and deliver kicks – foundational skills for effective self-defense.
In phase three you will learn to defend against hand strikes.Krav-Maga-Logo
In phase four you will learn to defend against releases.
In phase five you will learn to defend against a stick.
In phase six you will learn to defend against a knife.
In phase seven you will learn to defend against kicks.
All the defenses incorporate  counter-attacks .
This on-line course is relatively inexpensive, even more so when you consider the huge value you will get in return.

http://webmatti.com/4741292297519659682.htm

Thank you for reading.

This is an extremely intense course that will make you walk confidently on the street.    Take a look here.  You won’t be disappointed:

Achieving Healthy Pregnancy Despite Diabetes

womanAchieving Healthy Pregnancy Despite Diabetes

 

Among diabetic pregnant women, the most common problem when it comes to their baby’s health is the condition called “macrosomia” or having a baby with large body. This is because the blood of the mother with diabetes is interchanged with that of the baby inside the womb. As a result, the baby will produce insulin to be able to glucose and this will lead to fat deposits, which causes the baby to grown larger compared to the regular ones.

What you can do

For a healthy lifestyle during pregnancy, it is ideal to maintain an appropriate weight gain, average consumption of various foods from different food groups, timely and prescribed vitamin and mineral supplementation, and lots of fluid intake. Sweets and fats should also be kept to a minimum level of consumption. The following are just some of the guidelines that pregnant women with diabetes can use to achieve healthy pregnancy despite the chronic disease:

1. Follow the appropriate meal plan religiously. More than ever, pregnant women should pay attention to what they eat and their eating patterns in general. This is very important because this stage—pregnancy itself—requires strict control of blood glucose levels in order to ensure that both the mother and baby are getting the right amount of key nutrients needed. In coming up with the right diet plan, it is best to seek the help of diabetes educator or a licensed dietitian to create the necessary adjustments needed to accommodate the needs not only of the fetus inside the womb but of the mother as well. In your meal plan, take note of calorie, carbohydrates and protein requirements every day because these will help you maintain normal blood glucose levels.

2. Regular Self-Monitoring of Blood Glucose or SMBG. Experts say that the only way to tell if the woman is successful in controlling her blood glucose is by monitor their levels by themselves regularly. Since being pregnant is a sensitive condition, soon to be mothers should monitor their blood glucose levels more frequently. Ideally, SMBG should be monitored four to 10 times a day.

3. Knowledge in administering insulin injections and adjusting the doses based on the results of SMBG. Sufficient supply of insulin is very crucial for pregnant women so they must know how to administer insulin injections by themselves in case no one is around when they need it. They should also ask from their physician how to adjust the doses of insulin after they are through with the SBMG. Knowing how to adjust the doses of insulin needed is very important to ensure that the body’s supply of insulin is stable.

4. Treating or controlling hypoglycemia. Pregnant women who are diabetics are more prone to hypoglycemia because of the hormonal changes in their body. Although studies show that there are no know effects of hypoglycemia in the baby, it is best to control or treat it as soon as possible so the soon to be mom won’t be having troubles during the course of conception.

5. Maintaining regular set of exercise or physical activities. This is also very important for pregnant women with diabetes because through this they can reduce the risk of hypoglycemia as well as being overweight. Since it is hard for pregnant women to do strenuous workouts, it is best to maintain the hobby of having light exercises that will keep the body moving.

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10 Reasons for Starting a Home-Based Business

home-base-business1Touted by many experts within the business environment as a phenomenon that is quickly sweeping the world, people more than ever before are starting or investing into a home-based business either full time or part time.  This phenomenon is taking place largely because of the massive downsizing, terminations and lay-offs we are reading about or experiencing daily.  Therefore, if you have been looking for a job for more than four months now, or if you’re looking for an additional stream of income to bring into your household, or if you are just looking to get out of the rat race – whether to spend more time with family and friends or to have a more balanced life, than a home-based business may be what you have been looking for.

As stated by Entrepreneur magazine, “The explosive growth of the home-based business phenomenon shows that, far from just a trend, home-based businesses have become a way of life.  Old stereotypes of bon-bon eating…goof-offs are falling by the wayside as home-based entrepreneurs in every industry imaginable prove they’re equal to, and often better than, their corporate counterparts.

Therefore, I decided to compile a top ten list as to why it pays to have a home-based business:

  1. young man and sunsetPersonal freedom.  Did you know that according to the U.S. Federal Highway Administration, the average American spends 348 hours each year commuting. An advantage that starting a home-based business can relive you of, unless you love spending hours in traffic to and from work every day.  The ability to retrieve back lost time and have newfound freedom is something that having a home-based business can provide.  Plus, a home-based entrepreneur has no boss, no dress code, no set work schedule, and no office politics to maneuver.  All you need is personal drive, discipline, and time-management skills.
  2. 100% Commissions (Profits). This is very simple to understand.  The harder you work the more money you are able to make.  Try that at your current job. Ask your boss if you work extra hard at your assigned workload, can you get more money.  Well, as a home-based entrepreneur your earning potential is directly proportional to how well you perform.  Instead of waiting for that raise or promotion, you decided when you want that raise or promotion.  profitsPlus, you’ll also save money on gas and food. Preparing lunch at home is more cost efficient and offers a nice break in your workday.
  3. Increased opportunity. With so many corporations and industries in a slump, starting your own home-based enterprise means you can create your own income-producing opportunities.
  4. Less risk. When trying to start a traditional brick and mortar business or even a franchise, it could cost literally an arm and a leg.  Well when having a home-based business, the startup costs are so much lesser than those.  And once your business is up and running, it’s cheaper and easier to maintain than a separate business location.
  5. Tax advantages. There are a number of tax advantages to having your home and office under one roof. You can deduct a part of your home’s operating and depreciation expenses on your home as business expenses. This can be a percentage of your mortgage, property taxes, insurance, utilities, and/or the expenses of household maintenance.  I always recommend speaking to a tax professional or attorney regarding the advantages.
  6. More time for friends and family.  In my opinion, this is the number one reason if any as to why having a home-based family_togetherbusiness is worth it.  I personally can see my kids off to school and most of the time be home when they return.  Plus, I have been to every single one of their award ceremonies and if one of them gets sick – I don’t have to ask anyone for permission to leave and go get my child.
  7. Less stress. When you are in charge of your day-to-day schedule and don’t have to get another’s approval for anything, I believe that it’s a less stressful being able to juggle the demands of my home-based business and family, especially when it comes to staying home to care for a sick child.
  8. Opportunities for professional growth. Being your own boss gives you the chance to wear a lot of hats: sales director, marketing professional, strategist, business development manager, and more. This gives you insight into and experience with all the aspects of running a business, which, in turn, makes you even more marketable.
  9. keyPersonal Achievement. Now that you are in charge and have the abilities to set your own goals and business achievement, you will start to receive the recognition that you so deeply deserve.  The respect of others and by others will soon start to become more noticeable.
  10. A creative outlet. Many times behind the counter or desk, our hands are tied when it comes to how creative we can be.  As a home-based business owner, you are allowed to be as creative as you can be in producing income and reaching your personal goals.

So let me ask you, are you living to work or working to live? Are you stuck in a 9 to 5 JOB (Just Over Broke)?

Some people live simply to work… their lives revolve around earning a paycheck so that they can meet bills and get out of bed again to work the next day… and pay more bills.

Others work so that they can live. The fruits of their labor are the time, freedom and money to enjoy life outside of work.

Which group do you fall into?

If you would prefer to be in the latter group, SEACRET is your solution. We believe that hard work should provide you with the time, freedom and money you need to enjoy life and we offer you the opportunity to reach that plateau by allowing you to tap your potential.

As a full or part-time SEACRET Agent, you can:

  • Earn what you’re worth
  • Spend more time with family and friends
  • Work from home, the boat…wherever
  • Help people live better, more financially rewarding lives

Join SEACRET today to start living life the better way.  Click here to Join!

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Motivation

motivationIn the world of life, motivation is the key to success.  This is more than true especially for business and those involved in anything that has to do with sales and marketing.  I find that a good minimum 15 minutes of personal development is all that is needed to keep your motivation up.  I am a big fan of Jim Rohn.  If you do not know who this great man is/was, I went ahead and took the liberty of citing his bibliography from his website (https://jimrohn.com/) below.

“For more than 40 years, Jim Rohn honed his craft like a skilled artist-helping people the world over sculpt life strategies that have expanded their imagination of what is possible. Those who had the privilege of hearing him speak can attest to the elegance and common sense of his material. It is no coincidence, then, that he is widely regarded as one of the most influential thinkers of our time, and thought of by many as a national treasure. Jim authored countless books and audio and video programs, and helped motivate and shape an entire generation of personal-development trainers and hundreds of executives from America’s top corporations.

Born to an Idaho farming family in the mid-1900s, Jim was ingrained with a work ethic that has served him well throughout his life. At 25, he met his mentor Earl Shoaff. And over the next six years he made his first fortune, yet didn’t get into speaking until he moved to Beverly Hills, California, when a friend at the Rotary Club asked him to tell his success story, which Rohn titled “Idaho Farm Boy Makes It to Beverly Hills.”

His speech went over so well that he received more invitations to share it, and better yet, they started paying him for it. In the beginning, he spoke in front of college and high-school classes and at service clubs, before moving on to seminars in 1963, which launched him into the personal-development business. From then on, Jim Rohn became a trailblazer in the self help and personal development industry, impacting the lives of millions through his life-changing material.

Jim Rohn focused on the fundamentals of human behavior that most affect personal and business performance. His is the standard to which those who seek to teach and inspire others are compared. He possessed the unique ability to bring extraordinary insights to ordinary principles and events, and the combination of his substance and style captures the imagination of those who hear or read his words.

Jim is known as one of the great wordsmiths of our time.”

I also decided to provide a video to one of my favorite speeches from Jim Rohn, “The Art of Sowing.”